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Who are you and what do you need to survive and thrive? For meaningful self-care, you need to know the answers to these questions. Using this info-and-activity-packed journal as your guide it's time to roll up your sleeves and get ready to go on a journey of self-discovery - where the destination is a happier, healthier, more cared-for you.

The Self Care Journal


    Compassionate Counsellors

    We will support and guide you on your healing journey

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