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Wellbeing is a deceptively simple little word.  As easy as ABC and as complex as a whole alphabet's worth of subjects (and much  more).

 

Most simply, it's being healthy - eating well, sleeping enough, getting some exercise - laying the foundations of wellbeing.

 

Beyond that are a host of other things that influence our mental and emotional wellbeing - our happiness, contentment, ability to thrive, our social connections, our work, how we deal with stress, our capacity to learn new things and express intimacy - these factors and more play into overall wellbeing.

 

This journal covers 26 of the big ones....  

 

From waking up energised and ready for action to hitting the pillow ready for zeds, this book will help you create greater wellbeing from A to Z.

The Wellbeing Journal

$25.00Price

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